The Holly TreeWhere all the roots come together | ||
TIP OF THE WEEKStrut Your Stuff Taking a 30-minute brisk walk at least three times a week will significantly lower your blood pressure. In a recent study of a group of caregivers, walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes a week experienced a reduction in their stress-induced blood pressure. SOURCE: wisdomtips.com CONTACT INFO |
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